Feel Your Feelings
Create ease and freedom in your body
as you explore your inner landscape and learn how to regulate your emotions.
A Yoga Girl® Online Course by Rachel Brathen
In this course, you will learn and explore:
How to connect with your innermost emotions and better process your feelings
What “self-love” and “self-care” truly mean and how to live a life that nurtures you rather than depletes you
How to turn regular day-to-day routines into sacred rituals
How to get unstuck and alchemize painful baggage or trauma of the past into healing
How to move through the world with less shame and fear, and more love, presence, and gratitude
Meet your course facilitator
Rachel is a Swedish-native, New York Times best-selling author, non-profit founder, serial entrepreneur, and an international yoga teacher with sold out classes and festivals around the world. She's also the founder and CEO of Yoga Girl®, the owner of the largest yoga studio in the Caribbean, Island Yoga, and the host of two #1 podcast shows, Conversations From The Heart and Yoga Girl Daily.
With over 2 million followers on social media, and reaching a global audience in over 170 countries, Rachel has been featured in Women's Health, Yoga Journal, The New York Times, Forbes, Tedx Talks, and more.
Rachel's inviting methodology and nurturing guidance serves the purpose of deepening the connection we have not only to ourselves, but with the people around us as well. With over a decade of professional teaching experience, she has now developed the online HOME course out of her own yoga, healing, and meditation practices to help make some of her in-person offerings more accessible around the globe.
When she's not actively trying to help make a change in the world, she enjoys cooking, baking, communing with nature, and spending her days with her husband, Dennis, their daughter, Lea Luna, and their three dogs, Ringo, Laika, and Quila.
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Frequently asked questions
How is Feel Your Feelings different from HOME: A Self-Guided Journey with Rachel Brathen?
Feel Your Feelings is an affordable collection of practices inspired by our premium product HOME: A Self-Guided Journey, featuring personal development practices, meditations, and nature rituals designed to help guide you towards your inner world and move through powerful emotional release practices.
When does Feel Your Feelings begin?
You can start and move along all of the course materials whenever you’d like and completely at your own pace.
How much time do I need to dedicate to this course?
It’s completely up to you! Feel Your Feelings was designed so that you have a wide range of healing resources and practices that you can turn to in every season of your life. If you’d like to focus on the course a little bit each day, once a week, or spread out over the course of year you have the space to do just that, depending on the length of your membership or if you purchase it on its own with lifetime access.
Do I need any yoga experience to join this course?
No! Feel Your Feelings offers many opportunities to listen to and trust your own body, but this is not a course focused on the physical yoga practice (Asana). With that said, if you have questions or concerns about a specific medical condition or particular physical activity, please don’t hesitate to reach out to us at [email protected] and consult with your medical doctor.
I’m pregnant. Can I still participate?
Yes! Most physical meditation practices that will be offered can be adapted to suit the different stages of pregnancy, but if you have questions or concerns about a particular physical activity, please don’t hesitate to reach out to us and consult with your medical doctor for alternatives. If you decide it's best to forgo a particular movement class or physical activity while you are pregnant, you can always return to those at any time in the future that works best for you and your body if you purchase the course by itself with lifetime access, or as long as you remain a YogaGirl.com member.
What do I need to prepare for this course?
We recommend keeping a regular-sized journal + pen with you throughout the Feel Your Feelings course. If any of the course activities require other specific items, they will be listed for you in that module for you to prepare adequately.
How long will I have access to the course materials?
If you purchase this course by itself, you will have lifetime access to all course materials so that you can continue to review and revisit all lessons, rituals, activities, or practices whenever you'd like. If you acquire this course as part of your YogaGirl.com membership (Monthly, Quarterly, or Yearly) you will maintain access as long as you remain a member.
What payment options are available for purchasing?
We accept all major credit and debit cards (Visa, Mastercard, American Express, etc.) The standard price of this course is $79. If you are a premium YogaGirl.com subscriber (Monthly, Quarterly, Yearly) this course is included with your membership.
I purchased the Feel Your Feelings course, how can I access my School Dashboard and all of the course materials?
After logging into YogaGirl.com, simply go to your account avatar on the top right (or menu if on mobile) and click My School Dashboard. From there you will have access to your school dashboard, school messages inbox, course lessons, the community, and more.
What is your refund policy?
If you are not satisfied with Feel Your Feelings, you will have 7 days from your original date of purchase from which you can request a full refund, minus a $20 non-refundable administrative and materials fee.
My question hasn’t been answered here. Who can I talk to?
If you have any additional questions that weren’t already answered, please reach out to our customer support team at [email protected].